High Blood Pressure Education Month
High Blood Pressure Education Month is recognized in May and serves as a time to raise awareness on the impact of living with hypertension. We encourage all residents to take charge of their blood pressure with the following health tips: -Monitor your blood pressure regularly and know your numbers -Speak with a healthcare professional to track your treatments -Exercise regularly and moderately for at least 30 minutes a day -Eat a healthy diet of fruits, vegetables, low-fat dairy products, and whole grains. Some more tips : 1. Lifestyle Modifications: Weight Management: Losing even a small amount of weight can significantly lower…











