Red doesn’t just represent Gwinnett Fire and Emergency Services! It’s also worn in honor of American Heart Month, which is celebrated every February.
Heart disease is still the leading cause of death in the United States according to the National Heart, Lung, and Blood Institute. Here are some ways to get involved during American Heart Month:
- Eat healthy: Enjoy a variety of fruits and vegetables, whole grains, and low-fat or fat-free dairy products. Refrain from foods that are high in sugar and saturated fat and cut back on alcohol consumption.
- Talk with your doctor: Schedule an appointment with your medical professional to help you understand any heart-related concerns.
- Learn CPR and how to use an AED: Take one of our CPR classes to learn how to perform CPR and use an AED.