Beat the heat this summer with the following summer safety tips:
- Stay hydrated – Drink eight or more glasses of water per day to stay healthy and hydrated.
- Wear light and loose-fitting clothes – Wear breathable clothing like cotton and light colors that reflect sunlight.
- Stay cool – Stay in the A/C or indoors when temperatures are extreme.
- If you are outside, be sure to find shaded areas to cool down.
To learn more summer heat safety tips, visit GwinnettSafety411.com.
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