Plenary Guardianship: A combination of Guardianship of the Person and Guardianship of the Estate, giving the guardian authority to make nearly all decisions for the individual.
“And 1” refers to the extra shot (free throw) that’s awarded to a player who is fouled while making a successful basketball shot. Free throws are uncontested shots made from the free throw line at the top of the key (about 6 meters away from the hoop).
It takes skill to force your defender to foul you, which is why it’s celebrated. “And 1” is also a celebration when the free throw is successful
WHAT IS A DROP SET?
A drop set is a training technique that involved dropping from a higher working weight to a lower working weight, once failure is achieved at the higher weigh
WHY ARE DROP SETS GOOD?
Drop sets are great for muscle hypertrophy and endurance as they allow you to fatigue a muscle group, working to maximise muscle growth!
They can help us prevent training plateaus by working beyond a point of failure, which will increase muscular endurance at the same tim